Richard Roberts 5x1000m/1:30r row
5,000m
Meters
26:06.2
Time
2:36.6
Pace
266
Calories
108
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,246m |
| Overall Time | 33:36.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 03, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,000m | 2:36.6 | 91 | 613 | 22 | 108 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 22 | 98 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 22 | 105 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | 107 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 23 | 114 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 120 |
| r246m |
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Workout Graph
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