Richard Roberts 5x1000m/1:00r row
5,000
Meters
26:34.6
Time
2:39.4
Pace
262
Calories
105
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 31:34.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
March 08, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 5,000 | 2:39.4 | 86 | 591 | 24 | 105 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 542 | 24 | 95 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 24 | 101 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 24 | 105 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 25 | 110 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 26 | 117 |
| r250 |
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Workout Graph
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