Richard Roberts 5x1000m/1:00r row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
271
Calories
121
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 29:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
March 10, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 32 | 121 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 34 | 111 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 35 | 118 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 33 | 123 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 33 | 131 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 29 | 122 |
| r271m |
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Workout Graph
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