Richard Roberts 5x1000m/1:30r row

5,000m

Meters

25:22.1

Time

2:32.2

Pace

270

Calories

124

Heart Rate

Rest Distance421m
Rest Time7:30.0
Overall Distance5,421m
Overall Time32:52.1
Average Watts99
Calories Per Hour641
Stroke Rate22
Stroke Count579

March 19, 2023 07:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:22.1 5,000m 2:32.2 99 641 22 124
5:27.5 1,000m 2:43.7 80 574 22 107
5:13.6 1,000m 2:36.8 91 612 23 116
4:59.4 1,000m 2:29.7 104 659 23 123
4:59.7 1,000m 2:29.8 104 657 23 130
4:41.9 1,000m 2:20.9 125 730 24 145
r421m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.