Richard Roberts 5000m row
5,000
Meters
26:47.2
Time
2:40.7
Pace
262
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
March 22, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.2 | 5,000 | 2:40.7 | 84 | 586 | 262 | 20 | 115 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 51 | 20 | 106 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 569 | 52 | 20 | 109 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 576 | 52 | 20 | 114 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 603 | 53 | 20 | 120 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 639 | 54 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.