Richard Roberts 5000m row
5,000
Meters
27:07.7
Time
2:42.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 124 |
March 23, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.7 | 5,000 | 2:42.7 | 81 | 575 | 260 | 19 | 109 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 547 | 51 | 20 | 101 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 546 | 51 | 19 | 106 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 566 | 52 | 20 | 109 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 576 | 52 | 20 | 111 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 20 | 122 |
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Workout Graph
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