Richard Roberts 5000m row
5,000
Meters
26:27.6
Time
2:38.7
Pace
263
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 24, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 596 | 263 | 19 | 114 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 548 | 51 | 19 | 103 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 589 | 52 | 19 | 109 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 20 | 114 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 604 | 53 | 20 | 119 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 640 | 54 | 20 | 125 |
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Workout Graph
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