Richard Roberts 5x1000m/1:30r row
5,000m
Meters
26:56.1
Time
2:41.6
Pace
263
Calories
105
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,267m |
| Overall Time | 34:26.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 122 |
March 25, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 5,000m | 2:41.6 | 83 | 585 | 20 | 105 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 21 | 99 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 20 | 103 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 20 | 107 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 20 | 110 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 21 | 109 |
| r267m |
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