Richard Roberts 5000m row
5,000m
Meters
25:37.6
Time
2:33.7
Pace
266
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 124 |
April 01, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,000m | 2:33.7 | 96 | 631 | 23 | 117 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 24 | 107 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 23 | 112 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 23 | 118 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 23 | 122 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 24 | 129 |
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Workout Graph
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