Richard Roberts 4000m row
4,000m
Meters
20:57.5
Time
2:37.1
Pace
211
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
April 04, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,000m | 2:37.1 | 90 | 610 | 22 | 112 |
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 23 | 103 |
| 4:16.5 | 1,600m | 2:40.3 | 85 | 592 | 22 | 109 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 22 | 114 |
| 4:06.5 | 3,200m | 2:34.0 | 96 | 629 | 22 | 116 |
| 4:01.3 | 4,000m | 2:30.8 | 102 | 651 | 22 | 122 |
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Workout Graph
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