Richard Roberts 5x1000m/1:30r row
5,000m
Meters
26:19.4
Time
2:37.9
Pace
264
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,357m |
| Overall Time | 33:49.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 127 |
April 05, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.4 | 5,000m | 2:37.9 | 89 | 605 | 22 | |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 22 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 22 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 22 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 22 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | |
| r357m |
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Workout Graph
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