Richard Roberts 3x1000m/1:00r row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
164
Calories
110
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 121 |
April 09, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 18 | 110 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 22 | 110 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 22 | 110 |
| r85m |
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Workout Graph
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