Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:05.8
Time
2:16.4
Pace
115
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 13:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 121 |
April 12, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 18 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| r214m |
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Workout Graph
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