Richard Roberts 4x500m/1:00r row

2,000m

Meters

9:01.9

Time

2:15.4

Pace

116

Calories

Rest Distance183m
Rest Time4:00.0
Overall Distance2,183m
Overall Time13:01.9
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count226
Drag Factor136

April 19, 2023 06:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:01.9 2,000m 2:15.4 141 784 25
2:20.8 500m 2:20.8 125 731 25
2:15.7 500m 2:15.7 140 782 25
2:13.7 500m 2:13.7 146 804 25
2:11.7 500m 2:11.7 153 827 26
r183m

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