Richard Roberts v500m/0:30r...8 row
4,000m
Meters
18:58.7
Time
2:22.3
Pace
224
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 22:58.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
April 18, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 23 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:30 | 15m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | |
| r: 0:30 | 17m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| r: 0:30 | 20m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:30 | 18m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| r: 0:30 | 18m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:30 | 20m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:30 | 21m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:30 | 23m | |||||
| r152m |