Richard Roberts 20:00 row
3,529
Meters
20:00.0
Time
2:50.0
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
February 01, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,529 | 2:50.0 | 71 | 537 | 179 | 20 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 22 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 21 |
| 6:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 20 |
| 8:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 12 |
| 12:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 |
| 14:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 18 |
| 16:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 23 |
| 18:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 28 |
| 20:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 |