Richard Roberts 3000m row
3,000m
Meters
17:15.3
Time
2:52.5
Pace
152
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 11, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 3,000m | 2:52.5 | 68 | 534 | 24 | 97 |
| 3:37.9 | 600m | 3:01.5 | 58 | 501 | 25 | 90 |
| 3:34.2 | 1,200m | 2:58.5 | 62 | 511 | 24 | 93 |
| 3:25.4 | 1,800m | 2:51.1 | 70 | 540 | 24 | 99 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 24 | 101 |
| 3:17.0 | 3,000m | 2:44.1 | 79 | 572 | 24 | 103 |