Richard Roberts 15:00 row
2,734m
Meters
15:00.0
Time
2:44.5
Pace
142
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 16, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 24 | 102 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | 91 |
| 6:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | 98 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | 104 |
| 12:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | 106 |
| 15:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | 114 |