Richard Roberts 4x500m/1:00r row
2,000
Meters
9:18.0
Time
2:19.5
Pace
113
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 12, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 114 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 119 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 125 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 131 |
| r61 |