Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:22.9
Time
2:20.7
Pace
112
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 13:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 16, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 25 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 111 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 120 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 126 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 130 |
| r77m |