Richard Roberts 5000m row
5,000m
Meters
26:27.5
Time
2:38.7
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 25, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.5 | 5,000m | 2:38.7 | 87 | 601 | 24 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 24 |
| 5:17.3 | 2,000m | 2:38.6 | 88 | 601 | 24 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 24 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 24 |
| 5:14.6 | 5,000m | 2:37.3 | 90 | 609 | 25 |