Richard Roberts 2x500m/1:00r row

1,000m

Meters

4:24.4

Time

2:12.2

Pace

59

Calories

Rest Distance35m
Rest Time2:00.0
Overall Distance1,035m
Overall Time6:24.4
Average Watts151
Calories Per Hour821
Stroke Rate30
Drag Factor124

December 29, 2022 05:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:24.4 1,000m 2:12.2 151 821 30
2:10.9 500m 2:10.9 156 837 30
2:13.4 500m 2:13.4 147 807 30
r35m