Richard Roberts 2x500m/1:00r row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
December 29, 2022 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| r35m |