Richard Roberts 4x500m/2:00r row

2,000m

Meters

8:51.7

Time

2:12.9

Pace

118

Calories

Rest Distance151m
Rest Time8:00.0
Overall Distance2,151m
Overall Time16:51.7
Average Watts149
Calories Per Hour812
Stroke Rate30
Drag Factor143

December 31, 2022 07:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.7 2,000m 2:12.9 149 812 30
2:22.2 500m 2:22.2 122 718 30 113
2:13.5 500m 2:13.5 147 806 30 123
2:08.8 500m 2:08.8 164 863 30 133
2:07.2 500m 2:07.2 170 885 31 139
r151m