Richard Roberts 4x500m/2:00r row
2,000m
Meters
8:51.7
Time
2:12.9
Pace
118
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 16:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
December 31, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 30 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | 113 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 123 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | 133 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 139 |
| r151m |