Richard Roberts 2x500m/1:00r row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
58
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
January 03, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | |
| r26m |