Richard Roberts 10x100m/1:30r row
1,000
Meters
3:57.3
Time
1:58.6
Pace
63
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,198 |
| Overall Time | 18:57.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
January 06, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 955 | 31 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 31 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 30 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 31 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r198 |