Richard Roberts 5x200m/1:00r row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 9:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
January 07, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 31 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 31 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| r85m |