Richard Roberts 5x200m/1:00r row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
January 08, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 | 100 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 31 | 106 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | 109 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 31 | 111 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 | 119 |
| r75m |