Richard Roberts 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
60
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
January 12, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | 119 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 32 | 107 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 30 | 117 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 31 | 121 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 30 | 127 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 30 | 127 |