Richard Roberts 2x500m/1:00r row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
61
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:15.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Drag Factor | 143 |
January 13, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 33 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | |
| r32m |