Richard Roberts 3x2:00/0:30r row
1,394m
Meters
6:00.0
Time
2:09.1
Pace
84
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,442m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
January 14, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 120 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 130 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 69 |
| r48m |