Richard Roberts 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
January 16, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | 118 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | 101 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 41 | 115 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 35 | 123 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 37 | 126 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 37 | 129 |