Richard Roberts 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
January 16, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 37 | 118 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 38 | 101 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 41 | 115 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 35 | 123 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 37 | 126 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 37 | 129 |