Richard Roberts 500m row
500m
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 17, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 20 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 19 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 |