Richard Roberts 500m row

500m

Meters

2:26.5

Time

2:26.5

Pace

25

Calories

Average Watts111
Calories Per Hour683
Stroke Rate21
Drag Factor135

January 17, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:26.5 500m 2:26.5 111 683 21
0:30.3 100m 2:31.5 101 646 28
0:29.3 200m 2:26.5 111 683 20
0:28.5 300m 2:22.5 121 716 21
0:28.9 400m 2:24.5 116 699 19
0:29.4 500m 2:27.0 110 679 20