Richard Roberts 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 19, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 115 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 | 105 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 28 | 113 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 26 | 118 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 27 | 119 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 27 | 121 |