Richard Roberts 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
January 21, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 105 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 | 91 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 28 | 102 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 | 107 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 | 112 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 | 114 |