Richard Roberts 1000m row
1,000m
Meters
5:21.7
Time
2:40.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 23, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | 107 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 27 | 102 |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 26 | 105 |
| 1:04.8 | 600m | 2:42.0 | 82 | 583 | 26 | 106 |
| 1:04.7 | 800m | 2:41.7 | 83 | 584 | 26 | 111 |
| 1:04.4 | 1,000m | 2:41.0 | 84 | 588 | 26 | 111 |