Richard Roberts 1000m row
1,000m
Meters
4:59.8
Time
2:29.9
Pace
52
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 24, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | 113 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 29 | 106 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 27 | 111 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 27 | 114 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 25 | 118 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 26 | 120 |