Richard Roberts 3x1000m/3:00r row
3,000m
Meters
14:34.3
Time
2:25.7
Pace
167
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:34.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 26, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 26 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 26 | 110 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 | 120 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | 133 |
| r55m |