Richard Roberts 2x1000m/2:00r row
2,000m
Meters
8:47.7
Time
2:11.9
Pace
120
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 12:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 28, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 28 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | 127 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 31 | 140 |
| r23m |