Richard Roberts 2x1000m/2:00r row
2,000m
Meters
8:45.4
Time
2:11.3
Pace
120
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:45.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
January 30, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 26 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 135 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 138 |
| r32m |