Richard Roberts v3:00/1:00r...5 row

2,202m

Meters

10:00.0

Time

2:16.2

Pace

128

Calories

Rest Distance74m
Rest Time4:00.0
Overall Distance2,276m
Overall Time14:00.0
Average Watts138
Calories Per Hour776
Stroke Rate28
Drag Factor149

February 02, 2023 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,202m 2:16.2 138 776 28
3:00.0 617m 2:25.8 113 688 27 108
r: 1:00 15m
2:30.0 538m 2:19.4 129 744 28 115
r: 1:00 19m
2:00.0 448m 2:13.9 146 801 29 123
r: 1:00 21m
1:30.0 350m 2:08.5 165 866 29 128
r: 1:00 19m
1:00.0 250m 2:00.0 203 997 34 135
r74m