Richard Roberts v3:00/1:00r...5 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
February 02, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 28 | ||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 108 | |
| r: 1:00 | 15 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 115 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 123 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 29 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 135 | |
| r74 |