Richard Roberts 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
February 05, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | 104 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 28 | 96 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 28 | 99 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 28 | 105 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 28 | 109 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 28 | 114 |