Richard Roberts 8x1:00/1:00r row
2,007
Meters
8:00.0
Time
1:59.5
Pace
131
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Drag Factor | 154 |
February 05, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007 | 1:59.5 | 205 | 982 | 37 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | 130 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 147 |
| r163 |