Richard Roberts 3x1000m/1:00r row
3,000m
Meters
14:34.4
Time
2:25.7
Pace
166
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 17:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 06, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 27 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 27 | 104 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | 118 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | 131 |
| r49m |