Richard Roberts v3:00/1:00r...5 row

2,297m

Meters

10:00.0

Time

2:10.6

Pace

138

Calories

Rest Distance212m
Rest Time4:00.0
Overall Distance2,509m
Overall Time14:00.0
Average Watts157
Calories Per Hour840
Stroke Rate28
Drag Factor146

February 09, 2023 06:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,297m 2:10.6 157 840 28
3:00.0 674m 2:13.5 147 805 29 124
r: 1:00 31m
2:30.0 563m 2:13.2 148 809 28 126
r: 1:00 33m
2:00.0 461m 2:10.1 159 846 29 131
r: 1:00 54m
1:30.0 352m 2:07.8 168 876 28 133
r: 1:00 94m
1:00.0 247m 2:01.4 195 972 30 134
r212m