Richard Roberts v3:00/1:00r...5 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
February 09, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 28 | ||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | 124 | |
| r: 1:00 | 31m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | 126 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 131 | |
| r: 1:00 | 54m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 28 | 133 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 134 | |
| r212m |