Richard Roberts 5x3:00/1:30r row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,523m |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
February 12, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 28 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 28 | 106 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 118 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 128 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 137 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 141 |
| r157m |