Richard Roberts 4x500m/1:00r row
2,000
Meters
8:58.6
Time
2:14.6
Pace
117
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 12:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
February 14, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 782 | 28 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 111 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 28 | 113 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 28 | 121 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 29 | 130 |
| r137 |