Richard Roberts 2x500m/1:30r row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
66
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 6:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Drag Factor | 210 |
February 16, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 124 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | 138 |
| r65m |