Richard Roberts 4x500m/1:30r row
2,000m
Meters
9:01.8
Time
2:15.4
Pace
117
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 15:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
February 19, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 28 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 110 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 111 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 115 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 129 |
| r419m |