Richard Roberts 5x1000m/2:00r row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
276
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 34:17.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 22, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 26 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 106 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | 110 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | 116 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 121 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 128 |
| r579m |