Richard Roberts 5000m row
5,000m
Meters
25:29.0
Time
2:32.9
Pace
269
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 25, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,000m | 2:32.9 | 98 | 636 | 25 | 110 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 26 | 96 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 26 | 103 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 26 | 111 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 26 | 116 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 26 | 124 |